· 5 min read
Why kids need to try a new food up to 15 times
Refusal is normal – and no sign that a child will never like something. Here is how to use repeated tasting without pressure.
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Plätzli Blog
Tips on kids’ nutrition, trying new foods and family meal planning in Switzerland.
· 4 min read
The Swiss food plate: what a balanced family meal looks like
Half vegetables, a quarter starch, a quarter protein – a simple rule of thumb that even kids understand.
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· 4 min read
Planning lunch and dinner: 5 tips for a relaxed family week
A simple week plan saves time, money and daily debates. Here is how to get started.
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